Having open, gentle conversations with your daughter about her body and her cycle can feel both exciting and a little daunting. These moments aren’t about tests or right answers; they’re about listening, noticing, and creating a safe space where she feels seen and supported. Conversation Points for the Car Ride Home The ride home is a perfect time for reflection, when she can talk about what she experienced without pressure. You might try questions like: What part of today st

There’s something quietly beautiful about gathering small things that bring comfort, calm, and joy. A moon basket is a little collection of items to support you or your daughter through your moon time, that tender phase of rest and renewal. It’s not about perfection or about having the “right” things; it’s about creating a space that feels nurturing and personal. When we make a moon basket, it’s a way to honour the body, celebrate the changes it goes through, and give ourselv

Keep these sheets handy — you’ll need them as the year goes on.

Here are a number of links to plastic-free period products that we will look at Reusable products Period Pants | Leak Proof Period Underwear | WUKA®   (these guys also make period swimwear) Period Underwear | Women’s Leak-Proof Pants | Modibodi UK All Period Pants | Cheeky Wipes UK   (also does swimwear) Reusable tampons Reusable Tampons: Natural & Organic Cotton: The Period Lady Cups There are many cups on the market these days.  And I certainly advised the girls that this w

Keep these sheets handy — you’ll need them as the year goes on.

Dear Mothers and Daughters, The year is in full swing with the energy of spring all around us.  One could almost be mistaken for the...

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