If you're curious about reconnecting with your menstrual blood as something sacred, rather than something to manage or hide away, this guide is for you.
 
I'll walk you through what free bleeding actually is and why I've found it to be such a powerful womb practice. You'll learn how to prepare your space and your body, the simple tools that make it comfortable, and how to find a position that feels good for you. I'll also share how I set intentions and make prayers as the blood is released, including a protection prayer I love to use to keep you held and grounded throughout.
 
Maybe you're drawn to bleed onto the earth outside, or maybe you'd rather create a cosy nest at home. Either way, this guide gives you a soft place to start, at your own pace and in your own way.
 
13-page digital PDF guide. Instant download, read it on any device, whenever you're ready.